💭 CBD and Your Workout Routine: Before or After? 🏋️♀️🌿
CBD has gained traction in the fitness world, but one common question arises:
Should I take CBD before or after my workout? 🤔
Here’s a quick breakdown:
🌅 Before a Workout
Taking CBD pre-workout can help:
✅ Promote relaxation and reduce anxiety, especially before intense sessions.
✅ Minimize pre-workout jitters or over-stimulation from caffeine-based supplements.
✅ Support focus and mental clarity, enhancing your mind-body connection.
Best for: Activities requiring precision, like yoga, Pilates, or moderate cardio.
🌙 After a Workout
CBD post-workout may:
✅ Ease inflammation and muscle soreness.
✅ Support faster recovery by calming overworked muscles.
✅ Enhance sleep quality, aiding overall repair and growth.
Best for: Recovery-focused routines or after intense strength training.
Pro Tip: Choose a high-quality CBD product (tinctures, topicals, or gummies) and start with a low dose to see how your body responds. Remember, every body is different!
What’s your take? Have you tried CBD as part of your fitness regimen? Drop your thoughts below! ⬇️
#CBD #FitnessTips #WorkoutRecovery #HealthandWellness #Performance